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June 7, 2020June 10, 2020

How Lifting Weights Will Change Your Life

How Lifting Weights Will Change Your Life

There’s more to be gained from lifting weights than you might think. Sure, you can get big muscles and kick sand in the faces of your bullies. But, there’s so much more than that.

There are so many benefits, both physical and psychological, from lifting weights that everyone should be doing it. If you’ve never lifted weight consistently, you’re missing out.

See how you can change your life by lifting weights:

1. Lifting weights teaches you to deal with discomfort. If you’re really pushing some iron to the best of your ability, it’s going to be physically uncomfortable. That discomfort can be useful. If you can learn how to be uncomfortable and still continue, you become a powerful person.

◦ We all face discomfort each day. It’s uncomfortable to give a speech, talk to someone new, sit in traffic, or to have difficult conversations. As odd as it sounds, lifting weights can help with all types of uncomfortable situations.

2. Your blood sugar levels are better controlled. Using your muscles in a strenuous way enhances your body’s ability to use glucose effectively. It increases your insulin sensitivity, too. Many type-2 diabetics are able to get off their medication by lifting weights and dropping a few pounds.

3. Lifting weights is great for your sleep. It’s easier to get a good night of sleep if you’re physically active during the day. Avoid getting too carried away. Insomnia is a common sign of overtraining. It’s possible to get too much of a good thing.

◦ If you’re not currently sleeping well, what could change your life more than a good night of sleep?

4. Your strength increases. This seems obvious, but it’s more important than you might think. After a certain age, you lose strength each year. It’s important to your health and independence for you to maintain your strength. The best way to maintain strength is to work on building it.

5. Lifting weights boosts metabolism and aids in weight loss. Lifting weights is more effective for controlling body weight than cardiovascular exercise. High intensity exercise continues to burn calories long after the exercise is over. Building and maintaining muscle also requires a lot of energy.

6. Your discipline and perseverance will increase. If you can successfully follow a weightlifting routine, you can do a lot of other things, too. It’s uncomfortable to lift weights, and many of the results come slowly. Most people are too impatient to be successful with a weightlifting routine. Be patient and you’ll see results!

7. Depression and anxiety symptoms are reduced. Pumping iron can be great for your mood. Studies show that you feel less depressed and anxious when you exercise regularly.

8. Self-esteem is enhanced. You feel better when you become stronger, leaner, and maintain an exercise routine. It’s great for your confidence and self-esteem. You just feel like a million bucks.

9. Bone density increases. Bone density becomes important as you age. It can be especially important to women. Putting a heavy load on your body is great for your bones and overall health.

10. Your posture improves. Do you slouch? Improving your strength and muscle tone can help. You’ll have fewer aches and pains, and it will be easier to stand or sit for extended periods of time.

Get started with a weightlifting routine today. Get help if you need to but get started as soon as possible. Remember to be patient. It will take several weeks for your body to adapt. Until that happens, it can be challenging to recover between workouts.

Go slowly and enjoy the process. It won’t be long before you wonder why you waited so long to get started.

Take action now and use everything we have for you at: WebFitnessClub.com

May 28, 2020June 1, 2020

How To Eat More Food And Lose More Weight

How To Eat More Food And Lose More Weight

Your body is like an old dog.

It’s hard to teach it new tricks!

But not impossible.

You see…

Your body is an amazing machine that loves stability.

It likes to keep things the same.

It doesn’t like change.

When you eat more real food your body ‘up regulates’ it’s metabolism and burns more food.

When you cut your food and drop your calories it ‘down regulates’ to protect itself and its energy stores.

For example:

One of the extraordinary features of your body is its ability to survive when food is scarce.

Back, thousands of years ago we were hunter-gatherers.

When food was abundant we’d gorge on it and fill our bellies.

If it continues we’d build up fat stores.

When times were tough we’d use these fat stores as energy.

These stores kept us all alive.

Now modern life has changed – a lot!

We live in a state of permanent, food abundance.

When we get hungry we go to the kitchen, visit the store or buy fast-food.

We live in a time when over eating and calorie excess is just too easy.

We rarely go hungry.

In fact, when was the last time you REALLY felt hungry?

Be honest!

So while times have changed, the human body has stayed the same.

100,000 years ago those tough times may have been the Winter.

Nowadays it’s more likely that tough times are a crash diet in January.

But the human body reacts the exact same as it did 100,000 years ago and treats a crash diet the exact same as a famine.

Your body doesn’t know the difference.

And nor does it care.

On a crash diet your body starts to shut down, preserve energy stores, looks to save itself and keep things the same.

Remember, it doesn’t like change!

So how does this affect you?

When you drastically cut your calories by going on a harsh diet (say less than 1200 calories per day) your body will go into survival mode to save itself.

Period.

Your metabolism starts to decline and your hormones start to change.

“So what?” you might be thinking?!

Well, your metabolism is responsible for burning up to 70% of your daily calories and it’s this metabolism that will start to slow.

In addition, your body works to protect its fat stores and starts to release hunger hormones that encourage you to feed.

It’s no wonder so many people buckle under crazy diets.

Your body tries to resist it and sends your brain messages to fight the change too!

So where does that leave you if you want to lose weight without triggering survival mechanisms in your body and doing the exact opposite?

First you don’t go on a fad diet that causes massive calorie deficits.

It’s detrimental to your health and your metabolism.

Instead, what you want is your metabolism fully functioning and firing on full capacity.

In other words – eat!

Eat healthy, whole and nutritious food.

Second you need a balanced eating plan.

One that makes sure you eat the right foods, at the right times and in the right amounts.

A plan that will keep your weight loss efforts on track.

Together these create a small (but practical and sustainable) calorie deficit every day.

One more time:

Eat whole, naturally occurring foods that are high in nutrients and low in calories.

They’ll fill you up better, keep your hormone levels stable and encourage a healthier body composition (think more muscle and less fat).

And two, plan to eat 5 to 6 meals a day for the week ahead.

Don’t just make them up as you go along because you’re human and without a plan it’s all too easy to eat convenience foods.

Combined…

You won’t feel hungry.

You’ll likely end up eating more.

When you eat you’ll feel happy and satisfied.

Then throw in some exercise and you’ll look as good as you feel.

Take action now and use everything we have for you at: WebFitnessClub.com

May 21, 2020

6 Incredible Benefits That Vegetables Provide

6 Incredible Benefits That Vegetables Provide

When some people hear the word “vegetable”, it can make their skin crawl. With a clean eating lifestyle, you will be eating a lot of vegetables, so to encourage people in your family who might not be on board yet, it helps to know the many benefits of them.

Vegetable Are Packed With Nutrients

One of the top benefits to eating more vegetables is the fact that they are filled with nutrients, including a wide range of vitamins and minerals. They allow you to be healthier and can even keep you from having to take all those supplements each day!

In fact, many vegetables contain vitamins like A, C, E, and D, in addition to having a lot of fiber, folic acid, potassium, and calcium. Some vegetables have so many nutrients in a single serving that they are considered a superfood, such as garlic, spinach, broccoli, and tomatoes.

You Can Improve Your Physical Health

Thanks to all of these vitamins and nutrients, eating more vegetables also helps you to prevent serious physical conditions. For example, vegetables are known to reduce blood pressure and prevent bad cholesterol, which can help you prevent heart disease and other cardiovascular issues.

You can also get more healthy red blood cells, which helps to reduce your risk for diabetes, stroke, and cancer. Women eating vegetables can have healthier babies.

They Are Low in Calories

If you are looking to lose weight, vegetables are an ideal food to eat on their own, in salads, or as a side dish. Many vegetables are low in calories; some so low that the calorie count is close to zero.

They are often chosen as the food to eat when you are hungry and on a diet, but don’t have many calories left for the day. Some of the vegetables with the lowest calorie count include celery, romaine lettuce, and cucumber, with 13 calories, 18 calories, and 20 calories per serving respectfully.

Vegetables Are a Great Source of Fiber

Among the different nutrients included in vegetables, fiber is one of the most important. Imagine having regular bowel movements just by using more vegetables in your recipes? When you switch to clean eating and increase your vegetable intake, you also benefit from the fiber content by having lower cholesterol, better bowel health, and lower blood sugar levels.

Your Skin Will Look Better

If your bathroom counter is overflowing with skin care products, now is the time to stop! Save your money and your sanity by improving your skin naturally with vegetables. Nutrients like the high water content, vitamin C and phytonutrients make vegetables an amazing way to improve your skin. You will have beautiful, glowing skin that has less sun spots and reduced acne.

You Can Reduce Your Stress Levels

Whether you have a demanding job, busy schedule, or simply have difficulty with all your daily responsibilities, you have likely been looking for easy ways to relieve stress. Just eating better and increasing your vegetable intake can be a huge help. Vegetables like swiss chard, kale, and spinach are wonderful for stress since they contain magnesium, which helps to improve your stress hormones. Vegetables can also help you to control anxiety and depression.

As you can see vegetables have a huge variety of health benefits. Help your family get into the habit of eating them daily. They’ll be amazed how they feel and their health will be much better for it.

We have great training options inside our WebFitnessClub Membership about fitness knowledge, workouts and clean eating.

Take action now and use everything we have for you at: WebFitnessClub.com

May 10, 2020May 14, 2020

Top 8 Personal Size Blenders For Fitness And Clean Eating

The Top 8 Personal Size Blenders For Fitness And Clean Eating

Blenders never go out of style due to their ease, versatility, and speed. However, you might not want to use a full-size blender when you are simply making your morning breakfast smoothie. In this case, you can use a personal size blender.

Personal size blenders come with a travel cup that is great for shakes and smoothies. This makes it easy to bring your smoothie with you during a busy morning. You can easily transfer it to a cup of your choice also. You’ll appreciate the versatility of the personal size blender and the fact it saves you time in the mornings.

These personal size blenders are simple to use and create wonderful shakes and smoothies that fits right into your clean eating lifestyle. They really save the cleaning time from getting out the big blender.

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Hamilton Beach 51101B Personal Blender with Travel Lid, Black

The affordable and effective Hamilton Beach 51101BA personal blender comes with a travel cup and lid, making it easy to blend and take the drink with you. Not only does this blender work with your clean eating shakes and smoothies, but you can also make salad dressing and marinade with all-natural ingredients and no preservatives. It blends fast and comes with a 175-watt blending motor.

It retails at around $20 and is budget-friendly.

Order It Now… CLICK HERE!

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Oster BLSTPB-WBL My Blend 250-Watt Blender with Travel Sport Bottle, Light Powder Blue

The handy Oster BLSTPB-WBL My Blend personal blender is a 250-watt blender coming in a multitude of fun colors, including the classic light power blue color. The blender and accompanying sport bottle are dishwasher safe and free of BPA plastic.

The personal blender comes with recipes for delicious smoothies and shakes. The sport bottle it comes with can be pulled right off the blender and brought with you for easy transport. It also includes one-touch blending for speed and ease.

This blender retails for about $20 and is a good low price option.

Order It Now… CLICK HERE!

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La Reveuse Personal Size Blender 250 Watts Power for Shakes Smoothies Seasonings Sauces with 2 Pieces 16 oz Mug, Black

250 Watts personal size blender with 2 x 16 oz BPA Free bottles,8-in-1 can be used for chopping, blending, mixing, grating, pureeing, grinding. High speed stainless steel blade, strong enough to crush vegetables and fruit easily.

Great for making smoothies,shakes, baby formula and morning protein drinks. 2 Cups with travel lid and flip-top lid, makes it easy to take on the go portability to the office, gym or class, in the car or in your bag

This blender retails for under $30 and is a good choice if you’re looking for a low price.

Order It Now… CLICK HERE!

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Electric Portable Blender, TOPQSC 5200mAh USB Rechargeable Personal Blender for Shakes and Smoothies with 15 oz Glass Blender Cup, FDA/BPA Free (Black)

Powerful Smoothie Blender-Upgraded 7.4V dual power motor (16500rmp/min ) enables blender to retrain all nutrients in more rich smoothie in 10 seconds. And the 5200mAh super long-lasting battery supports 20 cups of drink with one full charge.

Easy & Efficient Operation- On/Pulse button pressed for 2-3 seconds, blender makes great smoothies, baby formula by itself. After finishing, the USB rechargeable blender turns off automatically after 45 seconds to save power.

This is a cool little USB rechargeable blender for about $35 which is useful without power.

Order It Now… CLICK HERE!

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BELLA 13586 12-Piece Rocket Blender, Stainless Steel and Black

The BELLA 13586 personal blender comes in a wide range of colors, from sleek stainless steel and black to fun colors like orange, green, and red. All plastic components are BPA-free and the dual-action blades make it perfect for slicing and grinding all those fruits and vegetables that will become part of your clean eating lifestyle.

This blender has a 700 watt power base with a stainless steel blending blade that can emulsify & liquify whole fruits & even leafy greens, plus a grinding blade that allows you to pulverize dry foods & spices.

Put in your favorite chopped fruit, yogurt and almond milk, and you have yourself a delicious and healthy smoothie. There is also a shaker lid if you want to add any flavorings or seasonings to your blender.

This blender retails for about $40 which makes it a good choice if you’re on a budget.

Order It Now… CLICK HERE!

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Magic Bullet Blender, Small, Silver, 11 Piece Set

Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces and dips. 250 Watts high-torque power base.

The Magic Bullet chops, mixes, blends, whips, grinds and more. Cups are made out of high-impact plastic. The 13 Piece Blender Set: Includes Blender, Additional Blender Cups, Blades, Recipe Book & More.

Get more for your money when you spend a little more at around $40 for the Magic Bullet blender. Which is a steal for this awesome blender!

Order It Now… CLICK HERE!

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Ninja BL456 Nutri Pro Compact Personal Blender, with 18 oz. and 24 oz. To Go Cups, in a Black and Silver Finish

The 900 watts of professional power breaks down fruits and vegetables for nutritious juices and smoothies. The Ninja Nutri Pro provides you with powerful nutrient & vitamin extraction performance to extract hidden nutrition from whole fruits and veggies.

Twist on the spout lids and take your drinks with you for easy on the go sipping. Manually pulse to easily crush ice, seeds, skins, stems and frozen ingredients for a smooth, even consistency.

This is a powerful personal blender for right about $60 when you need the extra power.

Order It Now… CLICK HERE!

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NutriBullet NB9-1301T Pro 13 Pcs Sky Teal, 900W

With 900 watts of power, the NutriBullet Pro is faster and stronger than the original, but just as simple to use. Load it up with dense whole foods like nuts, seeds, hard fruits, and kale, then push, twist and blend your way to a healthier lifestyle.

Optimized 900-watt motor and refined nutrient extraction blades blend. The toughest whole foods into nutritious shakes, smoothies, and nut butters. Included: (1) 900W motor base, (1) Extractor blade, (2) 32 oz. Cup, (2) to-go lid, (2) lip ring, (2) lip ring with handle and recipe book.

Here’s a great package and powerful personal blender for about $85 with the extra power.

Order It Now… CLICK HERE!

Take action now and use everything we have for you at: WebFitnessClub.com

May 9, 2020May 14, 2020

10 Myths Of Exercising That Keeps You From Losing Weight

10 Myths Of Exercising That Keeps You From Losing Weight

There are many misconceptions regarding exercise that still exist today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.

Exercise Myth 1 – Low intensity workout burns more fat

In general, low intensity exercise has its place — it’s less stressful on joints. However, one should know that fat reduction depends on the total energy cost or how many calories burned during the activity. The faster you move, the more calories you use per minute. However, high-intensity exercise may be difficult to sustain in the beginning, so you may not exercise very long at this level. In such cases, it is safer and more practical to start out at a lower intensity and to gradually work your way up.

Exercise Myth 2 – Spot reduction works for tighter abs or toner arms

All those crunching may have been done in vain. You will not see a nice muscle definition despite how many crunches you do because it lays hidden beneath all the layers of fat. Thus, when exercising, do not focus on a body part. Whole body exercises work better. This kind of thinking keeps a lot of people from maintaining or even starting an exercise program. Research continues to show that any exercise is better than none. For example, regular walking or gardening for as little as an hour a week has been shown to reduce the risk of heart disease.

Exercise Myth 3 – Stretching will help prevent injuries

There is little evidence stretching prevents injuries. Current research shows that muscle stretching does not reduce delayed onset muscle soreness in young healthy adults. In another study, it is found that static stretching (staying in one place during stretching) lasting more than a minute can be detrimental to performance. Athletes often swing their arms and warm up before a game. That type of dynamic stretching such as high knee jogs, walking lunges can help move your muscles through different ranges of motions.

Exercise Myth 4 – If You Exercise Long and Hard Enough, You Will Always Get the Results You Want.

In reality, genetics plays an important role in how people respond to exercise. Studies have shown a wide variation in how different exercisers respond to the same training program. Your development of strength, speed and endurance may be very different from that of other people you know.

Exercise Myth 5 – Exercise Is One Sure Way to Lose All the Weight You Desire.

As with all responses to exercise, weight gain or loss is dependent on many factors, including dietary intake and genetics. All individuals will not lose the same amount of weight on the same exercise program. It is possible to be active and overweight. However, although exercise alone cannot guarantee your ideal weight, regular physical activity is one of the most important factors for successful long-term weight management.

Exercise Myth 6 – If You Want to Lose Weight, Stay Away From Strength Training Because You Will Bulk Up.

Most exercise experts believe that cardiovascular exercise and strength training are both valuable for maintaining a healthy weight. Strength training helps maintain muscle mass and decrease body fat percentage. The more muscle you have, the more calories you burn at rest.

Exercise Myth 7 – Water Fitness Programs Are Primarily for Older People or Exercisers With Injuries.

Recent research has shown that water fitness programs can be highly challenging and effective for both improving fitness and losing weight. Even top athletes integrate water fitness workouts into their training programs.

Exercise Myth 8 – The Health and Fitness Benefits of Mind-Body Exercise Like Tai Chi and Yoga Are Questionable.

Research showing the benefits of these exercises continues to grow. Tai chi, for example, has been shown to help treat low-back pain and fibromyalgia. Improved flexibility, balance, coordination, posture, strength and stress management are just some of the potential results of mind-body exercise.

Exercise Myth 9 – Overweight People Are Unlikely to Benefit Much From Exercise.

Studies show that obese people who participate in regular exercise programs have a lower risk of all-cause mortality than sedentary individuals, regardless of weight. Both men and women of all sizes and fitness levels can improve their health with modest increases in activity.

Exercise Myth 10 – Home Workouts Are Fine, But Going to a Gym Is the Best Way to Get Fit.

Research has shown that some people find it easier to stick to a home-based fitness program. In spite of all the hype on trendy exercise programs and facilities, the “best” program for you is the one you will participate in consistently.

May 6, 2020May 8, 2020

5 Ways To Drink More Water

When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a struggle if it’s new to you. Water has so many benefits – that you’ll be glad that you started this healthy habit.

Here are some easy ways to start drinking more water throughout the day.

Make it Taste Better

A big reason people don’t drink a lot of water is because while it may not taste bad, it doesn’t taste like much of anything. You can really encourage yourself to increase your water intake by adding flavoring to it.

The most basic way to do this is by cutting up some fruit slices and adding it to the water. Lemons, limes, and oranges are great since the citrus content quickly changes the flavor of the water.

You can also use a water infusing pitcher and add fruits like strawberries, apples, and grapefruits to it.

Keep Track of Your Water Intake

Another issue with increasing water intake is that you might lose track of how much you have had. It is important that you try to have at least eight glasses of water a day or half your body weight in ounces.

A good method for tracking water is by using the same water bottle all day and marking it somehow. For a reusable bottle, you can add a chalkboard sticker and bring along a piece of chalk with you to check each time you refill it. There are also bottles specifically meant for this purpose that make it easy to mark the bottle.

Drink a Glass of Water With Every Meal

An easy way to remember to drink more water during the day is by filling up a glass of water every time you eat a meal or snack. This allows you to have at least 5-6 glasses of water automatically during the day.

Not only is it good to drink water with your meals instead of unhealthy drinks like sugary juice or soft drinks, but the water can help you feel more full. It helps keep your portions down and keeps you from overeating.

Begin and End Your Day With Water

It is also a good idea to have a glass of water in the morning when you start your day, and one at night before bed. To remember to drink water in the morning, fill a carafe or pitcher with fruit-infused water the night before and put it in the refrigerator.

By the morning, you will be ready to have your glass of water and get your day started. At night, put a glass of water on your nightstand and enjoy the fresh drink as you prepare for bed.

Use the One-to-One Rule

When you are drinking anything that isn’t water, stick to the one-to-one rule. If you want to have a glass of juice in the morning, make sure you drink a glass of water as well. When you go out with friends and want to have an alcohol drink, have a glass of water before or after every drink you have. By doing this, you are able to drink more water even if you are already having other drinks on occasion.

You can get creative to make sure that you are getting enough water. These are all great ideas. Try them out and see which ones work for you and then make it a commitment to continue drinking your water daily.

Begin today and use everything we have for you at: WebFitnessClub.com

May 5, 2020May 8, 2020

Develop A Realistic Fitness Plan You Will Stick With

Develop A Realistic Fitness Plan You Will Stick With

It’s easy to say you’re going to work out. It’s much more difficult to actually make it happen. Failed workout plans add up and eventually you give up. That New Year’s Resolution, despite your best intentions, is a bust. Here’s how to develop a realistic fitness plan you will stick with.

Step One: Identify fitness routines or programs you might enjoy

One of the biggest reasons people don’t stick with their fitness plan is because they don’t enjoy it. They may actually go so far as to say they hate it. If you hate it then you’re not going to do it. There’s no reason to torture yourself. There are many fun activities that are healthy too. Consider:

* Dance

* Martial arts

* Swimming

* Walking/Hiking

* Cycling

* Yoga

Make a list of the fun activities you enjoy or might enjoy. Look around your community for opportunities to explore or add these activities to your day.

Step Two: Find small bits of time in your schedule to exercise

The best way to make fitness a habit is to approach it realistically. Trying to exercise for an hour each day when you’ve never exercised before may be a bit too much. Instead, try to exercise for ten or fifteen minutes a day. Or if you’ve signed up for a class, then fit that class into your schedule once or twice a week. The other days, exercise for ten or fifteen minutes. Making exercise a daily habit makes it much easier to embrace permanently.

Step Three: Celebrate your success

Sometimes it’s easier to stick with a plan if you have something to celebrate. For example, after a week of successfully working out each day you might reward yourself at the end of the week. Find a reward that’s motivating and still supports your overall fitness goals. For example, you can get a massage at the end of the week. You might purchase a new fitness outfit.

Finally, consider tracking your success. When you can see what you’ve accomplished it can be extremely motivating. You’ll be able to see the progress you’ve made. Track the workouts you’ve accomplished. Track the weight you’ve lost. Consider tracking your feelings about each workout too. For example, was it easy or hard? What level of exertion did you feel? How did you feel the next day or after the workout?

Developing a realistic fitness plan is about managing your expectations. It’s about finding something you enjoy. Track and celebrate your success. Acknowledge that every day may not be perfect or successful but over time you can and will succeed. To your success!

Begin today and use everything we have for you at: WebFitnessClub.com

May 3, 2020May 8, 2020

4 Steps To Add More Superfoods To Your Food Intake

WFC Add More Superfoods To Your Food Intake

4 Steps To Add More Superfoods to Your Food Intake

Are you getting enough variety in your diet? Most people don’t. Our bodies are designed to thrive with a supply of a number of nutrients. Superfoods are foods that contain a great amount of nutrients. They’re also probably foods that you don’t consume on a regular basis – if at all. Here’s how to add more superfoods to your daily diet.

First it’s important to understand what superfoods are. You can’t add them to your diet unless you’re aware of them. Superfoods are foods that are jam-packed with vitamins and antioxidants. Common superfoods include:

* Açaí

* Barley

* Beans

* Bok Choy

* Lentils

* Buckwheat

* Nuts and Seeds

* Sprouts

* Blueberries

* Broccoli

* Oats

* Oranges

* Pumpkin

* Salmon

* Soy

* Spinach

* Tea (green or black)

* Tomatoes

* Yogurt

As you’ll notice from looking at the above list, superfoods are primarily fruits and vegetables. There are also some whole grains, legumes and fish. Adding superfoods to your daily diet can happen when you take these steps.

Step One: Create a menu plan for the upcoming week. Include recipes that contain your superfoods. Shop from your grocery list. Try to add a fruit or vegetable to each and every meal. Try to include one meal each week that contains fish or is vegetarian.

Step Two: Snack on seeds, berries, and nuts. Seeds, nuts and berries make a delicious snack. You can also add them to yogurt and have a superfood snack. Berries, nuts and seeds can also be added to steel cut oats for a superfood breakfast.

Step Three: Switch to whole grains. Change your white bread, white rice and instant oatmeal to whole grains. Enjoy steel cut oats, barley, and buckwheat instead. Eat whole grain breads and cereals.

Step Four: Add green tea to your morning or afternoon habit. You don’t have to switch and stop drinking coffee. However, if you can add green tea to your routine each day you’ll get a whollop of nutrients and antioxidants.

Try to add one new superfood to your diet each week. You don’t have to eat all superfoods all the time. Variety is important. However, by adding them to your regular meals in addition to other fruits and vegetables, you’ll be giving your body everything it needs to stay strong and healthy.

Take action now and use everything we have for you at: WebFitnessClub.com

May 2, 2020May 7, 2020

5 Factors To Consider When Setting Up A Home Gym

WFC 5 Factors When Setting Up A Home Gym

5 Factors To Consider When Setting Up A Home Gym

A home gym can be the answer to your health and fitness prayers. You no longer have to worry about paying a gym membership every month. You don’t have to wait in line to get on a piece of fitness equipment. And you don’t have to brave the weather outdoors. Having a home gym offers convenience and comfort. However, setting up a home gym can be a bit of a challenge. There are a number of decisions to make and factors to consider. Here’s what to think about when setting up your own home gym.

#1 Purpose

What’s the purpose of your home gym? Are you looking to increase muscle strength and toning? Are you interested in improving your heart and lung function? Both aerobic and strength training are great for overall health. However, you may not have room or the budget for both. First, decide the primary goal or purpose for your home gym.

#2 Space

How much space do you have in your home for your gym? If you’re short on space, then something compact like a foldaway treadmill may be a good option. Other options include a spin bike, and a fitness ball or yoga mat.

If you have plenty of room, then an elliptical or a home fitness center may be an option. You can also purchase a stair stepper or a treadmill that doesn’t fold away.

#3 Budget

Some fitness equipment can cost a bundle. However, you don’t have to spend your life’s savings to get a nice home gym. In fact, you can get barely used equipment at your local second-hand store. Many people buy top-notch fitness equipment and then realize all too late that they’re not going to use it. You can take advantage of their mistake.

#4 Maintenance

Most fitness equipment requires regular maintenance. Before you purchase any fitness equipment, make sure you understand the maintenance requirements. For example, treadmills often need to have their belts lubricated. They also need to be cleaned on a regular basis. Most equipment is easy to maintain as long as you know how.

#5 Placement

Where are you going to place your home gym equipment? What additional equipment or items do you need? For example, many people have a television and/or stereo system in their home gym. Is your lighting appropriate? Do you have a fan or air circulation? Do you want or need a mirror to maintain proper form?

Before you purchase anything, make sure you’ve taken these five decisions into consideration. Once you’ve decided what you want to include in your home gym and you’ve evaluated space and budget, it’s time to compare equipment. Price new and used equipment. Look for brands with a reputation for quality.

A home gym is a convenient and comfortable way to stay in shape. If you’re looking to lose weight and get in shape, consider adding a home gym. You can achieve your health and fitness goals in no time.

Take action now and use everything we have for you at: WebFitnessClub.com

Here’s a great home gym you can order today… CLICK HERE!

May 1, 2020May 6, 2020

10 Keys You Should Know About Stretching

10 Keys You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head. Always move slow and easy and don’t over do it with your neck.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Alway listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. It will also help your muscles warm up before a workout. Aerobic exercises are those physical activities that use oxygen for fuel. This includes cardiovascular exercises such as jumping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. Just make sure that you bring your headset with you so you won’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

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