Fitness – WebFitnessClub Blog

May 21, 2020

6 Incredible Benefits That Vegetables Provide

6 Incredible Benefits That Vegetables Provide

When some people hear the word “vegetable”, it can make their skin crawl. With a clean eating lifestyle, you will be eating a lot of vegetables, so to encourage people in your family who might not be on board yet, it helps to know the many benefits of them.

Vegetable Are Packed With Nutrients

One of the top benefits to eating more vegetables is the fact that they are filled with nutrients, including a wide range of vitamins and minerals. They allow you to be healthier and can even keep you from having to take all those supplements each day!

In fact, many vegetables contain vitamins like A, C, E, and D, in addition to having a lot of fiber, folic acid, potassium, and calcium. Some vegetables have so many nutrients in a single serving that they are considered a superfood, such as garlic, spinach, broccoli, and tomatoes.

You Can Improve Your Physical Health

Thanks to all of these vitamins and nutrients, eating more vegetables also helps you to prevent serious physical conditions. For example, vegetables are known to reduce blood pressure and prevent bad cholesterol, which can help you prevent heart disease and other cardiovascular issues.

You can also get more healthy red blood cells, which helps to reduce your risk for diabetes, stroke, and cancer. Women eating vegetables can have healthier babies.

They Are Low in Calories

If you are looking to lose weight, vegetables are an ideal food to eat on their own, in salads, or as a side dish. Many vegetables are low in calories; some so low that the calorie count is close to zero.

They are often chosen as the food to eat when you are hungry and on a diet, but don’t have many calories left for the day. Some of the vegetables with the lowest calorie count include celery, romaine lettuce, and cucumber, with 13 calories, 18 calories, and 20 calories per serving respectfully.

Vegetables Are a Great Source of Fiber

Among the different nutrients included in vegetables, fiber is one of the most important. Imagine having regular bowel movements just by using more vegetables in your recipes? When you switch to clean eating and increase your vegetable intake, you also benefit from the fiber content by having lower cholesterol, better bowel health, and lower blood sugar levels.

Your Skin Will Look Better

If your bathroom counter is overflowing with skin care products, now is the time to stop! Save your money and your sanity by improving your skin naturally with vegetables. Nutrients like the high water content, vitamin C and phytonutrients make vegetables an amazing way to improve your skin. You will have beautiful, glowing skin that has less sun spots and reduced acne.

You Can Reduce Your Stress Levels

Whether you have a demanding job, busy schedule, or simply have difficulty with all your daily responsibilities, you have likely been looking for easy ways to relieve stress. Just eating better and increasing your vegetable intake can be a huge help. Vegetables like swiss chard, kale, and spinach are wonderful for stress since they contain magnesium, which helps to improve your stress hormones. Vegetables can also help you to control anxiety and depression.

As you can see vegetables have a huge variety of health benefits. Help your family get into the habit of eating them daily. They’ll be amazed how they feel and their health will be much better for it.

We have great training options inside our WebFitnessClub Membership about fitness knowledge, workouts and clean eating.

Take action now and use everything we have for you at: WebFitnessClub.com

May 10, 2020May 14, 2020

Top 8 Personal Size Blenders For Fitness And Clean Eating

The Top 8 Personal Size Blenders For Fitness And Clean Eating

Blenders never go out of style due to their ease, versatility, and speed. However, you might not want to use a full-size blender when you are simply making your morning breakfast smoothie. In this case, you can use a personal size blender.

Personal size blenders come with a travel cup that is great for shakes and smoothies. This makes it easy to bring your smoothie with you during a busy morning. You can easily transfer it to a cup of your choice also. You’ll appreciate the versatility of the personal size blender and the fact it saves you time in the mornings.

These personal size blenders are simple to use and create wonderful shakes and smoothies that fits right into your clean eating lifestyle. They really save the cleaning time from getting out the big blender.

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Hamilton Beach 51101B Personal Blender with Travel Lid, Black

The affordable and effective Hamilton Beach 51101BA personal blender comes with a travel cup and lid, making it easy to blend and take the drink with you. Not only does this blender work with your clean eating shakes and smoothies, but you can also make salad dressing and marinade with all-natural ingredients and no preservatives. It blends fast and comes with a 175-watt blending motor.

It retails at around $20 and is budget-friendly.

Order It Now… CLICK HERE!

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Oster BLSTPB-WBL My Blend 250-Watt Blender with Travel Sport Bottle, Light Powder Blue

The handy Oster BLSTPB-WBL My Blend personal blender is a 250-watt blender coming in a multitude of fun colors, including the classic light power blue color. The blender and accompanying sport bottle are dishwasher safe and free of BPA plastic.

The personal blender comes with recipes for delicious smoothies and shakes. The sport bottle it comes with can be pulled right off the blender and brought with you for easy transport. It also includes one-touch blending for speed and ease.

This blender retails for about $20 and is a good low price option.

Order It Now… CLICK HERE!

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La Reveuse Personal Size Blender 250 Watts Power for Shakes Smoothies Seasonings Sauces with 2 Pieces 16 oz Mug, Black

250 Watts personal size blender with 2 x 16 oz BPA Free bottles,8-in-1 can be used for chopping, blending, mixing, grating, pureeing, grinding. High speed stainless steel blade, strong enough to crush vegetables and fruit easily.

Great for making smoothies,shakes, baby formula and morning protein drinks. 2 Cups with travel lid and flip-top lid, makes it easy to take on the go portability to the office, gym or class, in the car or in your bag

This blender retails for under $30 and is a good choice if you’re looking for a low price.

Order It Now… CLICK HERE!

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Electric Portable Blender, TOPQSC 5200mAh USB Rechargeable Personal Blender for Shakes and Smoothies with 15 oz Glass Blender Cup, FDA/BPA Free (Black)

Powerful Smoothie Blender-Upgraded 7.4V dual power motor (16500rmp/min ) enables blender to retrain all nutrients in more rich smoothie in 10 seconds. And the 5200mAh super long-lasting battery supports 20 cups of drink with one full charge.

Easy & Efficient Operation- On/Pulse button pressed for 2-3 seconds, blender makes great smoothies, baby formula by itself. After finishing, the USB rechargeable blender turns off automatically after 45 seconds to save power.

This is a cool little USB rechargeable blender for about $35 which is useful without power.

Order It Now… CLICK HERE!

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BELLA 13586 12-Piece Rocket Blender, Stainless Steel and Black

The BELLA 13586 personal blender comes in a wide range of colors, from sleek stainless steel and black to fun colors like orange, green, and red. All plastic components are BPA-free and the dual-action blades make it perfect for slicing and grinding all those fruits and vegetables that will become part of your clean eating lifestyle.

This blender has a 700 watt power base with a stainless steel blending blade that can emulsify & liquify whole fruits & even leafy greens, plus a grinding blade that allows you to pulverize dry foods & spices.

Put in your favorite chopped fruit, yogurt and almond milk, and you have yourself a delicious and healthy smoothie. There is also a shaker lid if you want to add any flavorings or seasonings to your blender.

This blender retails for about $40 which makes it a good choice if you’re on a budget.

Order It Now… CLICK HERE!

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Magic Bullet Blender, Small, Silver, 11 Piece Set

Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces and dips. 250 Watts high-torque power base.

The Magic Bullet chops, mixes, blends, whips, grinds and more. Cups are made out of high-impact plastic. The 13 Piece Blender Set: Includes Blender, Additional Blender Cups, Blades, Recipe Book & More.

Get more for your money when you spend a little more at around $40 for the Magic Bullet blender. Which is a steal for this awesome blender!

Order It Now… CLICK HERE!

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Ninja BL456 Nutri Pro Compact Personal Blender, with 18 oz. and 24 oz. To Go Cups, in a Black and Silver Finish

The 900 watts of professional power breaks down fruits and vegetables for nutritious juices and smoothies. The Ninja Nutri Pro provides you with powerful nutrient & vitamin extraction performance to extract hidden nutrition from whole fruits and veggies.

Twist on the spout lids and take your drinks with you for easy on the go sipping. Manually pulse to easily crush ice, seeds, skins, stems and frozen ingredients for a smooth, even consistency.

This is a powerful personal blender for right about $60 when you need the extra power.

Order It Now… CLICK HERE!

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NutriBullet NB9-1301T Pro 13 Pcs Sky Teal, 900W

With 900 watts of power, the NutriBullet Pro is faster and stronger than the original, but just as simple to use. Load it up with dense whole foods like nuts, seeds, hard fruits, and kale, then push, twist and blend your way to a healthier lifestyle.

Optimized 900-watt motor and refined nutrient extraction blades blend. The toughest whole foods into nutritious shakes, smoothies, and nut butters. Included: (1) 900W motor base, (1) Extractor blade, (2) 32 oz. Cup, (2) to-go lid, (2) lip ring, (2) lip ring with handle and recipe book.

Here’s a great package and powerful personal blender for about $85 with the extra power.

Order It Now… CLICK HERE!

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May 8, 2020May 13, 2020

8 Ways To Keep Your Mind In Shape

8 Ways To Keep Your Mind In Shape

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention it deserves!

Keep your mind healthy, active, and in shape with these strategies:

1. Exercise regularly. Roughly 30% of your brain’s volume is composed of blood vessels. It’s important to keep your blood moving! Exercise will get your blood flowing and help to control your blood sugar. High blood sugar is harmful to blood vessels. That’s why so many diabetics die of heart disease or stroke at a relatively young age.

2. Read each day. Reading requires a lot of your brain. It’s not easy to transform symbols into words and meaning. Spend some time each day with a book that makes you think. You might learn something useful, too.

* Avoid reading the same types of books on a regular basis. Read well-written articles. Read the classics. Try a new science fiction novel. How about a book on theoretical physics? Reading the sports page every day doesn’t count. The same goes for romance novels by your favorite author. Motivational and Self Help books are a great place to start. Mix it up.

3. Eat well. A healthy diet will help preserve your brain function. Do a little research on the best diet for longevity and attempt to make a few changes to your eating habits. A few, small changes each month will go a long way toward keeping your brain healthy.

4. Meditate. Meditation is powerful for several reasons. You’ll learn to focus like a Tibetan monk. You’ll also learn how to relax. Both are wonderful for your brain. Meditation is hard work. It’s like a decathlon for your mind.

* Find a good teacher in your area and meditate in a group. You’ll make some new friends, too.

5. Challenge yourself. Learn something new. Learning to paint, speak a new language, or dance are a few great examples. Learning something new forces your brain to create new neural pathways. Your brain’s ability to change is referred to as its “elasticity.”

* This can be very challenging at first. If you’ve been living the same day repeatedly for several years, learning something new is similar to going jogging for the first time. It’s painful, and you don’t get too far. Be patient and give your brain a chance to wake up.

6. Do something that requires a lot of brainpower. It might be solving cryptograms or writing a computer program. Take a multivariate calculus class. Study chess. Push your brain to the maximum.

7. Remember the past. As we grow older, it’s more challenging to remember facts from the past. When you can’t remember something, avoid giving up. Take all the time you need to remember. You might finally remember the name of your high-school English teacher while you’re mowing the grass. Keep at it.

8. Get out and socialize. Spending too much time alone has been shown to increase the likelihood of developing dementia. Have an active social life and spend more time with others. You’ll enjoy your life more, too.

There are many benefits to keeping your mind in tip-top condition. You’ll enjoy better mental health and preserve your mental faculties longer. Keeping your mind healthy requires attention. Challenge yourself to learn new information and skills. Your brain is highly elastic. Give it a chance to use that ability.

We have great training options inside our WebFitnessClub Membership about fitness, meditation and also developing the mental toughness of strong discipline.

Take action now and use everything we have for you at: WebFitnessClub.com

May 7, 2020May 14, 2020

1 Tip Used By The Leanest Athletes On The Planet

1 Tip Used By The Leanest Athletes On The Planet!

Today, we do this (… it works like crazy)

Today’s tip is used by the leanest athletes on the planets.

From professional bodybuilders to Olympic athletes and pro fighters.

It’s helped many get in the leanest shape of their life (single digits in body fat) without a whole lot of effort.

Ready?

You eat 5 to 6 smaller meals per day.

That’s it!

It’s not rocket science.

It’s not a secret and it works like crazy.

Let me tell you WHY works.

When you’re eating 5-6 small meals per day you don’t get over hungry which means you don’t overeat at meal times.

When you eat 5-6 small meals you don’t snack between meals (so it cuts out the junk).

And eating 5-6 meals raises your metabolism which means you burn more calories during the day.

But don’t take it from me.

Take it from the bodybuilders, fitness models and professional fighters watching their weights in the build-up to a competition or a fight…

This works!

Eating 5-6 meals per day helps you manage your appetite better and lose weight.

Now for the whiners and complainers who… “don’t have the time.”

Weight loss obviously isn’t important enough to you.

Sorry!

This is just a case of priority.

If something is important to you – you’ll make time.

You’ll get up earlier, you’ll sacrifice your crap TV or just make the time.

Listen.

If you’re serious, doing this will stack the odds in your favor.

It is well worth the effort!

Many, do this…

Make lunch the night before or in the morning.

Sometimes lunch is a portion of the previous night’s dinner.

Then divide lunch into two portions.

Split your breakfast in two, have two lunches and come home to an evening meal (that’s five small meals in one day).

If you want six, have a smaller evening meal and a healthy snack later in the evening.

Eating five to six small meals per day will keep your metabolism higher and your hunger pangs at bay.

Space each snack meal about 3 to 4 hours apart.

It’s not that hard.

It is a discipline thing!

And it takes a little preparation.

Many fit people take time on sunday to cook and pre-package their meals for the week.

…And it’s well worth it.

A stockbroker friend of mine cooks all of her meals on a Sunday and freezes them.

Clever?

No!

She’s organized, prepared and serious about losing weight.

It’s cool now to say… “I meal prep!”

You can even find other people to do the meal pre-prep for you nowadays.

The longer you go between meals the slower your metabolism and you are training your body to store fat.

More meals more often cranks up your metabolism strong all day long!

Make it happen!

We have great training options inside our WebFitnessClub Membership about fitness, clean eating and also developing the mental toughness of strong discipline.

Take action now and use everything we have for you at: WebFitnessClub.com

May 6, 2020May 8, 2020

5 Ways To Drink More Water

When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a struggle if it’s new to you. Water has so many benefits – that you’ll be glad that you started this healthy habit.

Here are some easy ways to start drinking more water throughout the day.

Make it Taste Better

A big reason people don’t drink a lot of water is because while it may not taste bad, it doesn’t taste like much of anything. You can really encourage yourself to increase your water intake by adding flavoring to it.

The most basic way to do this is by cutting up some fruit slices and adding it to the water. Lemons, limes, and oranges are great since the citrus content quickly changes the flavor of the water.

You can also use a water infusing pitcher and add fruits like strawberries, apples, and grapefruits to it.

Keep Track of Your Water Intake

Another issue with increasing water intake is that you might lose track of how much you have had. It is important that you try to have at least eight glasses of water a day or half your body weight in ounces.

A good method for tracking water is by using the same water bottle all day and marking it somehow. For a reusable bottle, you can add a chalkboard sticker and bring along a piece of chalk with you to check each time you refill it. There are also bottles specifically meant for this purpose that make it easy to mark the bottle.

Drink a Glass of Water With Every Meal

An easy way to remember to drink more water during the day is by filling up a glass of water every time you eat a meal or snack. This allows you to have at least 5-6 glasses of water automatically during the day.

Not only is it good to drink water with your meals instead of unhealthy drinks like sugary juice or soft drinks, but the water can help you feel more full. It helps keep your portions down and keeps you from overeating.

Begin and End Your Day With Water

It is also a good idea to have a glass of water in the morning when you start your day, and one at night before bed. To remember to drink water in the morning, fill a carafe or pitcher with fruit-infused water the night before and put it in the refrigerator.

By the morning, you will be ready to have your glass of water and get your day started. At night, put a glass of water on your nightstand and enjoy the fresh drink as you prepare for bed.

Use the One-to-One Rule

When you are drinking anything that isn’t water, stick to the one-to-one rule. If you want to have a glass of juice in the morning, make sure you drink a glass of water as well. When you go out with friends and want to have an alcohol drink, have a glass of water before or after every drink you have. By doing this, you are able to drink more water even if you are already having other drinks on occasion.

You can get creative to make sure that you are getting enough water. These are all great ideas. Try them out and see which ones work for you and then make it a commitment to continue drinking your water daily.

Begin today and use everything we have for you at: WebFitnessClub.com

May 5, 2020May 8, 2020

Develop A Realistic Fitness Plan You Will Stick With

Develop A Realistic Fitness Plan You Will Stick With

It’s easy to say you’re going to work out. It’s much more difficult to actually make it happen. Failed workout plans add up and eventually you give up. That New Year’s Resolution, despite your best intentions, is a bust. Here’s how to develop a realistic fitness plan you will stick with.

Step One: Identify fitness routines or programs you might enjoy

One of the biggest reasons people don’t stick with their fitness plan is because they don’t enjoy it. They may actually go so far as to say they hate it. If you hate it then you’re not going to do it. There’s no reason to torture yourself. There are many fun activities that are healthy too. Consider:

* Dance

* Martial arts

* Swimming

* Walking/Hiking

* Cycling

* Yoga

Make a list of the fun activities you enjoy or might enjoy. Look around your community for opportunities to explore or add these activities to your day.

Step Two: Find small bits of time in your schedule to exercise

The best way to make fitness a habit is to approach it realistically. Trying to exercise for an hour each day when you’ve never exercised before may be a bit too much. Instead, try to exercise for ten or fifteen minutes a day. Or if you’ve signed up for a class, then fit that class into your schedule once or twice a week. The other days, exercise for ten or fifteen minutes. Making exercise a daily habit makes it much easier to embrace permanently.

Step Three: Celebrate your success

Sometimes it’s easier to stick with a plan if you have something to celebrate. For example, after a week of successfully working out each day you might reward yourself at the end of the week. Find a reward that’s motivating and still supports your overall fitness goals. For example, you can get a massage at the end of the week. You might purchase a new fitness outfit.

Finally, consider tracking your success. When you can see what you’ve accomplished it can be extremely motivating. You’ll be able to see the progress you’ve made. Track the workouts you’ve accomplished. Track the weight you’ve lost. Consider tracking your feelings about each workout too. For example, was it easy or hard? What level of exertion did you feel? How did you feel the next day or after the workout?

Developing a realistic fitness plan is about managing your expectations. It’s about finding something you enjoy. Track and celebrate your success. Acknowledge that every day may not be perfect or successful but over time you can and will succeed. To your success!

Begin today and use everything we have for you at: WebFitnessClub.com

May 4, 2020May 7, 2020

5 Ways To Keep Your Whole Family Fit

Is your family less active than they should be? Are you trying to be a good example but the family is just not following your lead? Keeping your family fit can be difficult. Here are some great tips to help you keep your whole family fit.

#1 Make It Mandatory

Getting the family out and active isn’t a choice. If you give children the option to come on a hike or stay inside and play on their computer, you know what they’ll choose. Instead, make it mandatory. Consider including the family outing with other errands. For example, go for a family hike and then go to the grocery store or out to lunch.

#2 Make It A Family Activity

Children are much more likely to engage in fitness activities if everyone is doing it. Create regular family outings. For example, ride your bikes or walk in the park together. Go for an evening walk as a family. On the weekends, engage in larger activities. For example, go on hikes. In the wintertime you can go skiing, sledding or snowshoeing. During the summertime you can head to the pool as a family or go for a bike ride.

#3 Continue To Model Good Fitness Behavior

Children really do pay attention to what you do. When you are active they’ll be more likely to adopt an active lifestyle. When you head out to exercise, remember to keep your language positive. If your children think you view exercise as a chore, they will too.

#4 Limit Screen Time

If your television, computer and gaming systems are turned off, your children will likely be at a loss for what to do. They’ll be more likely to head outside or to engage in active play. Consider giving them a screen time allowance. They’re allowed 1 hour a day, 6 hours a week – whatever seems realistic for your family. That way when they use their allowance up, they’re done. No more screen time!

#5 Make It Fun

Remember to find activities that your children enjoy. If you love hiking and your children really dislike it, then hiking is going to become a chore. If they love playing Frisbee golf or scrambling around on the local playground, then make time for those activities. When you pay attention to the likes and dislikes of everyone, then your whole family feels recognized. They’ll have a much more positive attitude about exercise.

Getting active as a family is about changing habits. Look for ways you can get people off the couch and moving. Walk or ride bikes to the store and around the neighborhood. Go to the park. Engage in activities that everyone loves. Have fun!

Take action now and use everything we have for you at: WebFitnessClub.com

May 3, 2020May 8, 2020

4 Steps To Add More Superfoods To Your Food Intake

WFC Add More Superfoods To Your Food Intake

4 Steps To Add More Superfoods to Your Food Intake

Are you getting enough variety in your diet? Most people don’t. Our bodies are designed to thrive with a supply of a number of nutrients. Superfoods are foods that contain a great amount of nutrients. They’re also probably foods that you don’t consume on a regular basis – if at all. Here’s how to add more superfoods to your daily diet.

First it’s important to understand what superfoods are. You can’t add them to your diet unless you’re aware of them. Superfoods are foods that are jam-packed with vitamins and antioxidants. Common superfoods include:

* Açaí

* Barley

* Beans

* Bok Choy

* Lentils

* Buckwheat

* Nuts and Seeds

* Sprouts

* Blueberries

* Broccoli

* Oats

* Oranges

* Pumpkin

* Salmon

* Soy

* Spinach

* Tea (green or black)

* Tomatoes

* Yogurt

As you’ll notice from looking at the above list, superfoods are primarily fruits and vegetables. There are also some whole grains, legumes and fish. Adding superfoods to your daily diet can happen when you take these steps.

Step One: Create a menu plan for the upcoming week. Include recipes that contain your superfoods. Shop from your grocery list. Try to add a fruit or vegetable to each and every meal. Try to include one meal each week that contains fish or is vegetarian.

Step Two: Snack on seeds, berries, and nuts. Seeds, nuts and berries make a delicious snack. You can also add them to yogurt and have a superfood snack. Berries, nuts and seeds can also be added to steel cut oats for a superfood breakfast.

Step Three: Switch to whole grains. Change your white bread, white rice and instant oatmeal to whole grains. Enjoy steel cut oats, barley, and buckwheat instead. Eat whole grain breads and cereals.

Step Four: Add green tea to your morning or afternoon habit. You don’t have to switch and stop drinking coffee. However, if you can add green tea to your routine each day you’ll get a whollop of nutrients and antioxidants.

Try to add one new superfood to your diet each week. You don’t have to eat all superfoods all the time. Variety is important. However, by adding them to your regular meals in addition to other fruits and vegetables, you’ll be giving your body everything it needs to stay strong and healthy.

Take action now and use everything we have for you at: WebFitnessClub.com

May 2, 2020May 7, 2020

5 Factors To Consider When Setting Up A Home Gym

WFC 5 Factors When Setting Up A Home Gym

5 Factors To Consider When Setting Up A Home Gym

A home gym can be the answer to your health and fitness prayers. You no longer have to worry about paying a gym membership every month. You don’t have to wait in line to get on a piece of fitness equipment. And you don’t have to brave the weather outdoors. Having a home gym offers convenience and comfort. However, setting up a home gym can be a bit of a challenge. There are a number of decisions to make and factors to consider. Here’s what to think about when setting up your own home gym.

#1 Purpose

What’s the purpose of your home gym? Are you looking to increase muscle strength and toning? Are you interested in improving your heart and lung function? Both aerobic and strength training are great for overall health. However, you may not have room or the budget for both. First, decide the primary goal or purpose for your home gym.

#2 Space

How much space do you have in your home for your gym? If you’re short on space, then something compact like a foldaway treadmill may be a good option. Other options include a spin bike, and a fitness ball or yoga mat.

If you have plenty of room, then an elliptical or a home fitness center may be an option. You can also purchase a stair stepper or a treadmill that doesn’t fold away.

#3 Budget

Some fitness equipment can cost a bundle. However, you don’t have to spend your life’s savings to get a nice home gym. In fact, you can get barely used equipment at your local second-hand store. Many people buy top-notch fitness equipment and then realize all too late that they’re not going to use it. You can take advantage of their mistake.

#4 Maintenance

Most fitness equipment requires regular maintenance. Before you purchase any fitness equipment, make sure you understand the maintenance requirements. For example, treadmills often need to have their belts lubricated. They also need to be cleaned on a regular basis. Most equipment is easy to maintain as long as you know how.

#5 Placement

Where are you going to place your home gym equipment? What additional equipment or items do you need? For example, many people have a television and/or stereo system in their home gym. Is your lighting appropriate? Do you have a fan or air circulation? Do you want or need a mirror to maintain proper form?

Before you purchase anything, make sure you’ve taken these five decisions into consideration. Once you’ve decided what you want to include in your home gym and you’ve evaluated space and budget, it’s time to compare equipment. Price new and used equipment. Look for brands with a reputation for quality.

A home gym is a convenient and comfortable way to stay in shape. If you’re looking to lose weight and get in shape, consider adding a home gym. You can achieve your health and fitness goals in no time.

Take action now and use everything we have for you at: WebFitnessClub.com

Here’s a great home gym you can order today… CLICK HERE!

May 1, 2020May 6, 2020

10 Keys You Should Know About Stretching

10 Keys You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head. Always move slow and easy and don’t over do it with your neck.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Alway listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. It will also help your muscles warm up before a workout. Aerobic exercises are those physical activities that use oxygen for fuel. This includes cardiovascular exercises such as jumping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. Just make sure that you bring your headset with you so you won’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

Take action now and use everything we have for you at: WebFitnessClub.com