Light Weights Versus Resistance Bands
Some people swear by light weights in relation to getting the best workout, while others advocate resistance bands being the best.
The truth is that they both have their place in strength training. Each offers a chance to build muscle quickly, safely and consistently provided you follow proper form in using them correctly.
When we think of lifting weights, we usually think of dumbbells, hand held single weights, and barbells, big metal bars we hold in two hands that have extra weights put on either end of them to make them heavier and heavier.
Then we have weights machines, that confusing array of huge, clanking monstrosities that completely confuse us whenever we go to a gym, so we shy away from them and hide in a corner rather than try to work out with the ‘big boys’ pumping iron who have rippling muscles like Mr. Universe.
Light weights and resistance bands can take the place of those horrible machines in most cases. Best of all, they can be used right in the comfort of your own home any time you wish to work out.
There is no need to drag yourself to the gym and back. You don’t have to buy a lot of expensive equipment or fancy clothes. Using both light weights and resistance bands will not only give you a range of workout options to sculpt your whole body, they will also prevent you from becoming bored with your strength training routines.
The best workout is the one you will stick to. Consistent effort in strength training is what gives real results in the form of toned and trim lean muscle.
Lean muscle supports your joints. Weight bearing exercise builds bone, which can in turn keep you stronger and more mobile and therefore more independent as you age.
Light weights can help with both, but it is easy to get into a rut, doing the same exercises over and over again, up, down, up, down. This can make your muscles become less challenged.
If this happens, you will reach a training plateau. Resistance bands can help move your muscles in all new ways to get you out of your rut and work you muscles in all new ways, with new exercises and a wide range of motion.
It does not have to be an either or situation when it comes to hand weights versus resistance bands. You can use both. Either add a few new moves using your resistance bands to your workout sessions. Or alternate days, weights one day, resistance bands the next day.
Finally, both hand weights and resistance bands can be added to a range of exercises, including squats, lunges, sit ups, yoga poses and more. Try a few of them with both and see which works best to take your strength training routines to a whole new level.
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