Author: The WFC Team

We have over 20 years of experience in the fitness industry and have helped over 10,000 people start their fitness program to achieve their fitness goals.
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5 Tips to Eliminate Your Spare Tire

5 Tips to Eliminate Your “Spare Tire” – Once and for All!

Is that darned spare tire hanging around? Have you tried dozens of diets and exercises only to have it persist? Take heart, you really can get rid of it and have flat abdominal and oblique areas. Here are the top five tips to shift your spare tire once and for all!

#1 Slow and steady wins the race

Most weight loss doesn’t happen overnight. In order to get rid of your spare tire and keep it off, you’re going to want to plan ahead. Keep your eyes forward toward your goal. Expecting huge weight loss right away often leads to disappointment. However, with gradual weight loss you’ll enjoy the results long term.

#2 Fat burning is a must 

The only way to eliminate your spare tire is to exercise. Tummy toning exercises will come later. First, it’s important to exercise regularly doing both strength training and cardio with each workout. Plan to spend 30-40 minutes working out, three to five times a week. The more you work out the faster you’ll see results. 

It’s important to note that if you have weight to lose in other areas of your body, you may lose it there first. Abdominal fat is often the last fat to burn away. Take heart – once you get to the point where you’re burning abdominal fat, it’ll go quickly.

#3 Calories in, calories out 

Watching what you eat is also part of a spare tire removal plan. You have to burn more than you consume. If not, you’ll gain weight rather than lose it. That’s the opposite of what you want to happen! The easiest way to make sure you’re burning more than you’re consuming is to simply track your day. Track what you eat and how long you exercise. There are many fantastic applications for Smartphones and iPods. You can also find free tracking programs online.

#4 Tummy toning 

Once that fat starts melting away, it’s time to tone those muscles. Tummy toning exercise is also core exercises. They’ll improve your posture. They’ll help your back muscles stay pain free. You’ll also strengthen your abdominals and have a flat stomach. 

#5 Avoid bloat

Some foods, and beverages, cause bloating. Bloat makes your spare tire appear bigger. It makes you feel uncomfortable too. Sugary foods cause bloat. Too much salt causes bloat, too. Drink water. Eat lots of fruits and vegetables. Add whole grains to your daily diet too. A diet rich in fiber will help keep bloat at bay. 

You don’t have to live with a spare tire. With the right mindset and a dedicated plan you can get rid of your spare tire forever. A simple plan that addresses eating right and working out will help you keep your spare tire off for good.

Take action now and use everything we have for you at:  WebFitnessClub.com

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Total Body Fitness For Living Your Best Life Now!

Total Body Fitness For Living Your Best Life Now!

The human body is considered fit if it’s mental and physical health are functioning at their best. If someone strictly follows proper habits of diet and exercise while handling everyday stress then, they are considered fit. As one of my coaches once said… “Nothing tastes as good as fit feels!”
 

You should nurture your body with proper nutrition so it will function at it’s best and you will stay healthy. Important vitamins, minerals and healthy fresh foods must be provided to achieve overall health and fitness. Keep in mind that the combination of good spiritual, mental and physical health are the real meaning of Total Body Fitness.
 

Total Body Fitness occurs if all the processes of the body associated with mental and physical state are functioning at their peak levels. However, this is not just a one day task! It certainly does not mean going to a gym or simply taking a walk in the park just one time. There are several factors that must be considered when talking about Total Body Fitness. Daily necessities as well as body conditioning are needed to get your goal.
 

Physical exercise absolutely helps the body to become stronger. All parts of your body need to function as a whole. Therefore, the absence of one factor can fail your entire fitness needs. Take for instance; you only focus on maintaining and meeting cardiovascular needs. You forgot that your body is not only composed of your heart, all your other organs should also be functioning well.

Total Body Fitness is not only achieving a beautiful figure but, replenishing what was depleted from the body due to daily activities. Physical exercise should benefit your entire body and all available resources must be used wisely. Educating yourself about bodily needs for maintaining a healthy and fit body is also important. If you have an unhealthy body, you need to dig deeply for its causes.

In fact, becoming fit again is not as easy as you might think. You could observe what has made your body unfit is several years of body abuse from bad habits, poor nutrition, and lack of physical exercise. You should also know the difference between wellness and fitness since some have misconception about it.

Being well and being fit are entirely different and have exclusive conditions, but both are essential in maintaining vitality and health. There can certainly be a big difference between being healthy and being fit, even though they sound like they go together. Let’s say you eat a great deal of chemical filled, processed meal replacements due to your hectic lifestyle. This may help you reach your fitness goals while you compromise your overall health, missing out on fresh living foods.

A fitness counselor or certified personal trainer at a fitness club or local gym can test your fitness levels, while wellness is determined by optimum functioning of your body’s systems. Just like you consult with your doctor about health issues, you should have someone to consult with about your Total Body Fitness. The greatest sports professionals all have one or many coaches, and so should you for your fitness goals. WebFitnessClub.com has several resources available to help you achieve and maintain your fitness goals.

The body maintains its balance if both fitness and wellness are at their maximum levels. Generally, nutritional intake affects the ability of the mind, body, and staying well. If this is combined with healthy eating, clean living, and regular exercise, then it will result in total health and wellness to achieve total body fitness.
 

Giving proper attention to the physical needs of every body part can result in Total Body Fitness. Never forget that these parts are working in unison with one another. In order for the limbs to function at their peak levels, two hands, two eyes, two feet, and other parts are important.

Your physical body works better and does more than any machine ever invented. It’s more powerful and complex thus, it can take more abuse yet continuously operate without meeting it’s everyday requirements for a few days. But, if you put Total Body Fitness in your life, then your body can work at the highest level possible.

Begin today and use everything we have for you at: WebFitnessClub.com

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Smart Tips to Make a Permanent Healthy Lifestyle Change!

Smart Tips to Make a Permanent Healthy Lifestyle Change!

Change can be difficult. It’s particularly difficult when it’s a habit that you have held onto for a long time. However, change can also be great. When you’re trying to make a change for a healthier lifestyle, there are sure-fire ways to make it easier. Here are five smart tips to make a permanent healthier lifestyle change.

#1 Replace bad habits with good ones

Instead of trying to eliminate behaviors and get rid of bad habits, create new habits. It’s much easier to modify than it is to eliminate. For example, perhaps you drink a lot of soda each day. Trying to eliminate soda from your day may be a difficult task. However, if you replace soda with sparkling water then it becomes much easier.

Identify the habits you need to change and create a new habit to replace them.

#2 Small steps

Trying to make a major lifestyle change is extremely difficult. It can often feel overwhelming. Instead, create smaller changes that support a larger goal. For example, if your goal is to exercise for thirty minutes each day, start small. The first week, make your goal to exercise for ten minutes each day. That’s manageable and you will succeed. The next week, add five minutes to your routine. Continue adding five minutes each week until you’ve reached your goal. 

Identify the big changes you want to make to your lifestyle and create smaller goals that support your change. It’s much easier to achieve smaller goals than to make a huge lifestyle change. You’ll have a smoother road to success. And it’ll be easier to sustain your new lifestyle habits.

#3 Reward yourself

Making changes in your life is challenging. Take time to reward yourself for your successes. When you achieve a goal, even the small goals, treat yourself to something nice. Get a massage. Watch your favorite movie. Do something nice for yourself. However, make sure the reward supports your new lifestyle change.

For example, if you’re cutting out sugary snacks you don’t want to reward yourself with a sugary snack. Instead, reward yourself with an afternoon off from work, or a new gadget or pair of shoes.

#4 Make it easy

Some lifestyle changes feel complicated. In fact, many unhealthy habits became habits because they were easy.

For example, going to the drive through for lunch is easier than planning ahead and packing a lunch. You’ll have more success if you can make adopting your new habit as easy as possible. For example, you might pack your lunch the night before and do your shopping on the weekend.

#5 Cut yourself some slack

Change can be challenging. Instead of feeling down or giving up when you struggle, give yourself a break. Acknowledge that you messed up. Then turn and face the challenge head on with a positive attitude.

The key to making permanent lifestyle changes is to manage your expectations. Approach your goals with a strategy and a plan. Nothing happens overnight. However, with patience and dedication you can make complete lifestyle changes. Live a longer, stronger and better life!

Stay connected with WebFitnessClub.com on our main website… CLICK HERE!

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WebFitnessClub Blog Launch

The Web Fitness Club Blog Launch!

This is it!  The launch of the new WFC Blog.  After over 20 years of research and development, it’s now time.  The launch of the best resource for all your fitness education is now a reality.

There are so many myths when it comes to fitness.  You can literally run in the wrong direction and never see the results you are after.  Let’s say you have a goal to lose body fat. Just doing cardio or running is not the best way to get your goal and keep your goal.

Your dreams, hopes and prayers have been answered with the launch of the all new WebFitnessClub.com and the all new WebFitnessClub Blog.